20 Minute Full Body Stretch, Follow Along

Get your daily dose of flexibility with this 20 minute full body stretch!

Targeted Areas:
🏃Full Body

📋WORKOUT FORMAT:
•20 Stretches, No Repeats
• 40s work, 20s rest

⚙️NO EQUIPMENT NEEDED

COACHING NOTES
✅Move through your largest pain-free range of motion
✅Keep the intensity to a 7 to 8/10
✅Breathe only through your nose to keep your nervous system calm.

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #flexibility #stretching

00:00 Introduction
00:33 Bootstrapper Squats
01:33 Standing Pike Stretch
02:33 Lizard Stretch - Left Leg Forward
03:33 Lizard Quad Stretch - Left Hand to Right Foot
04:33 Lizard Stretch - Right Leg Forward
05:33 Lizard Quad Stretch - Right Hand to Left Foot
06:33 Puppy Dog Stretch
07:33 Seated Pancake Stretch
08:33 Pancake Lean - Right Arm to Left Foot
09:33 Pancake Lean - Left Arm to Right Foot
10:33 Seated Bicep Stretch
11:33 Kneeling Calf Stretch - Left Leg
12:34 Standing Calf Stretch - Left Leg
13:34 Kneeling Calf Stretch - Right Leg
14:34 Standing Calf Stretch - Right Leg
15:34 Static Cossack Squat - Right Leg Straight
16:34 Static Cossack Squat - Left Leg Straight
17:34 Standing Pancake - With Shoulder Stretch
18:34 Prone Pec Stretch - Left Arm
19:34 Prone Pec Stretch - Right Arm