Day 1: Mobility and Core Workout Mini Series | 20 Minute | Follow Along

Welcome to day 1 of 6 of our first continuing mini-series on the channel!

In this series, we will be training core and mobility in short, 20 minute workouts!

This is a progressive program and is part of a larger project on the channel moving forward!

Each Thursday we will be releasing a series of workouts around the same focus, for 6 weeks at a time. Let us know in the comments what types of programs or focus you would like to see as future series!

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Today's workout is a full body mobility AND core workout. Mobility and Core work are two aspects of fitness we as coaches hear everyone say they 'need to do more of, but never do'! We have combined the two into short, effective workouts that can be added to the end of a normal strength training routine, or done as stand alone workouts to make sure the work gets done!

⚙️NO EQUIPMENT NEEDED:

📋WORKOUT FORMAT:
👉20 Movements
👉40s work/20s rest, no repeats

COACHING NOTES
✅Keep all movements to a 6/10 intensity; mildly uncomfortable, gentle
✅Use the largest range of motion you can for each movement
✅Breathe only through the nose if possible

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #everydamnrep #coreworkout

00:00 Introduction
00:39 Supine Hip Openers
01:39 Alternating Supine Hip CARs - Left Leg
02:39 Alternating Supine Hip CARs - Right Leg
03:39 ½ Hollow Body Hold
04:39 Supine Leg Extensions - Left Leg
05:39 Supine Leg Extensions - Right Leg
06:39 Dead Bug Leg Lowers
07:39 Lying T-Spine Openers - Right Arm Moves
08:39 Lying T-Spine Openers - Left Arm Moves
09:39 Supine Flares
10:39 Kneeling T-Spine Rotations - Left Arm Moves
11:39 Birddog Extensions - Left Arm and Right Leg Lift
12:39 Kneeling T-Spine Rotations - Right Arm Moves
13:39 Birddog Extensions - Right Arm and Left Leg Lift
14:39 Puppy Dog Stretch
15:39 Side Plank - Left Arm Down
16:39 Side Plank - Right Arm Down
17:39 L-Sit Leg Raises - Left Leg Lifts
18:39 L-Sit Leg Raises - Right Leg Lifts
19:39 Seated Pike Stretch