Shake Up Your Workout Routine - Glutes, Hips & Shoulder Strengthening for Women Over 40

Welcome to the 40+ fitness revolution! If you're a woman over 40 looking to shake up your workout routine, this is what you've been searching for.

This home workout is designed specifically to strengthen your glutes, hips and shoulders so that you can feel strong and confident in your own skin again. So, don't wait any longer - let's get started!

And the best part - no squats or lunges! 🙌🏽

This workout is all levels and is osteoporosis-friendly.

Day 8 of the 12 Days Before Christmas. 🤶🏼🎄

Tools: light & moderate dumbbells

3 x 45sec
Single leg glute bridge
Side lying hip abduction
1 arm press

3 x 45sec
Single leg glute bridge
Side lying hip abduction
1 arm press

3 x 45sec
Clams
Quadruped hip extension
Arnie press

3 x 45sec
Clams
Quadruped hip extension
Side lateral raises
Front lateral raises
Reverse flys

01:02 Warm up
03:50 Work out
45:23 Cool down

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