Power Compounds for Women Over 40

Welcome to the ultimate power compound workout for women over 40! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number when it comes to fitness.

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This workout is all levels and osteoporosis-friendly.

Tools: moderate & heavy dumbbells, chair or bench

3 x
Split squat x12
Jump split squat x8
Split squat x12
Jump split squat x8

3 x
Single arm press x12
Push press x8
Single arm press x12
Push press x8

3 x
Piston row x12
Alt dumbbell snatch x8

3 x
Chest press x12
Power push-up x8

00:00 Introduction
01:17 Warm up
07:21 Workout
32:48 Cool down

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   • Power Compounds for Women Over 40