Yoga Mudras to Ease Period Pain | Yoga During Periods by FitNCalm.

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Mudras help the prana move about in a particular manner and remove all the imbalances from the body. In this practice we do 5 mudras that can be done during periods. We can do them sitting anywhere ( if you are having a lot of pain you can also do it lying down).
These help clear prana pathway, there by reducing the discomfort or pain if any.
Following Mudras are performed in the video :
1) Vat Nashak Mudra / Vaata Naashak Mudra.
2) Surya Mudra.
3) Maha Sacral Mudra.

Basic Yoga Mudras for your health and happiness. If you know this mudras well then your health and Happiness will be in your hands. Fingers have been used since ancient times to heal our body and soul.

Five fingers of our hand represents different five substances.
a) Thumb: The fire (Agni)
b) Index finger: The air (Vayu)
c) Middle finger: The sky (Akash)
d) Ring finger: The Earth (Prithvi)
e) Small finger: Water (Jala)

Gyan Mudra benefits: If you do it regularly, your concentration, memory power will improve. It prevents insomnia, anxiety, stress and even lower back pain.
Akash Mudra benefits: This mudra helps to develop intuitions, you will feel more peaceful. It also helps to reduce the toxins of the body. It also increases your concentration.
Prithvi Mudra benefits: This mudra helps to develop strength of your body and your self-confidence, fearfulness, confusion will be reduced. It makes your body stable and good for gaining weight and hair growth.
Varuna or Jala Mudra benefits: This mudra is particularly beneficial to combat dry skin, dehydration, constipation as it helps to maintain water balances in the body.
Vayu Mudra benefits: This mudra helps to release excess air from body and stomach and thus treat gaseous diseases like arthritis, joint pains, chest pain.
Shunya Mudra benefits: It cures hearing problems, vertigo. It also reduce feelings of numbness and lethargy.
Surya Mudra benefits: Helps to reduce extra fat from the body and very effective for weight loss and improving metabolism. Improve digestion. Protects body from cold, cough and flu.
Prana Mudra benefits: This mudra boost your immune system and very useful for eye related problem. It helps you to increase your vitality and stamina.
Dhyana Mudra benefits: Dhyana Mudra You can reduce anxiety, stress, and depression. You start to see the world with positive thought and feel inner happiness.

Some basic guidelines while performing mudras:
1) You can do most of these mudras in any position like sitting, standing or even lying when the body is relaxed and focused. But you get maximum benefit in ‘Padmasana’ ( Lotus position – cross-legged yoga posture).
2) When you do these mudras, focus on your breath.
3) Always consult with your doctor if you have found any complication while and after performing any particular mudra.

Yoga During Periods Playlist:
   • Yoga During Periods  


You can follow this practice with our Yoga Nidra Practice:
   • 10 MINUTE YOGA NIDRA - Recharge and E...  

You can also check out - Do's and Don'ts of Yoga During Periods:
   • Yoga During Periods | Do's and Don'ts...  

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