Yoga for Day 3 of Periods | Yoga to Invoke Movement - 35 mins | By FitNCalm Yogic Living.

Yoga During Periods Playlist:
   • Yoga During Periods  

It is important to do yoga during menstrual cycles and so on the third day of periods you can do a few more asanas to your yoga during periods basket. Some yogic neck movements, a little heat with a few cat cows and some cat cow variations, pigeon pose to balance it all , a few vinyasa flows to bring in a little more movement and banana pose to give a nice stretch to the sides of the body. To top it all we do some relaxation with breath at the end too. Breathing helps you stay calm and focused. Join us for Day 3!

Yoga During Periods Playlist:
   • Yoga During Periods  

You can follow this practice with our Yoga Nidra Practice:
   • 10 MINUTE YOGA NIDRA - Recharge and E...  

You can also check out - Do's and Don'ts of Yoga During Periods:
   • Yoga During Periods | Do's and Don'ts...  

Subscribe to FitNCalm's Monthly Yoga Calendar for a carefully curated practice for the whole month :
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