Скачать или смотреть 15-Min Yogalates Flow | BURGA Balance Collection

Selfie first, sweat second, snacks right after.
This isn’t just a workout — it’s a 15-minute reminder that balance is everything (yes, even if you’re mostly here for the cute mat and the post-stretch treat).
This Yogalates flow blends core-strengthening Pilates with yoga-inspired stretches for a soft, slow, and sneaky-sculpting session. Designed for busy days, lazy mornings, or anytime you want to feel like that girl without doing too much.

🧘‍♀️ You’ll need:
– A mat from the BURGA Balance Collection
– A little space
– Hydration (or an iced coffee, we won’t judge)
– Thoughts of carbs to carry you through the last pulse

Perfect for:
– When you want to move but still feel cozy
– Stretching out stress and scrolling out guilt
– Pairing a Pilates burn with a pastry after

Don’t forget to grab a mirror selfie after. That glow? It’s earned.

#BURGA #BalanceCollection #Yogalates #SoftMovement #15MinWorkout #AestheticFitness