Easy Chair Exercises for Seniors - Strength & Mobility Workout - Day 2 | Safe & Simple Fitness

Welcome to Day 2 of our Beginner Chair Exercises for seniors! In this video, we focus on building strength, improving mobility, and boosting flexibility through a simple and effective chair workout. Please visit our website to get more information: https://elderfit.co.uk/

This gentle workout is designed for people over 60 who want to stay active and improve their fitness without needing any equipment.

Today’s routine will work your entire body, from your feet to your head, with easy exercises that can be done at your own pace. We recommend doing 3 videos per week to see the best results. Once you feel comfortable, you can try doing the videos back-to-back or increasing the frequency.

Join us on this fitness journey, and don’t forget to subscribe for more chair exercises and workouts for seniors! Check out our FREE Exercise Ebook to help you stay fit and healthy.

📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: https://elderfit.co.uk/free-ebook/

This video is about Easy Chair Exercises for Seniors - Strength & Mobility Workout - Day 2 | Safe & Simple Fitness. But It also covers the following topics:

Chair Exercises For Seniors
Exercises For Seniors
Exercise For Seniors

Easy Chair Exercises for Seniors - Strength & Mobility Workout - Day 2 | Safe & Simple Fitness

🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age!
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✅ About ElderfitTV Experts In Over 60s Health & Fitness.

Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s!

At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!

Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.

Let’s stay strong, mobile, and confident together!

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
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⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.

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