Скачать или смотреть 6 Surprising Health Benefits Of Intermittent Fasting

The health benefits of intermittent fasting have been is becoming increasingly understood. It’s impacts affects so many different aspects of your health.

In this video I go through the top 6 I think are the most impactful and most relevant!

See my blog on fasting here: www.northwoodchiropracticoxford.co.uk6-surprising-benefits-of-intermittent-fasting/

Research:
1. Fasting Mimicking Drug, published in journal Cell Reports Medicine: https://medicine.wustl.edu/news/drug-...
2. Fasting Initiates Autophagy: https://pubmed.ncbi.nlm.nih.gov/30172...
3. Alterations in Gut Bacteria: [https://pubmed.ncbi.nlm.nih.gov/33017...](https://pubmed.ncbi.nlm.nih.gov/36950...)
4. Reduce Chronic Inflammation: https://pubmed.ncbi.nlm.nih.gov/32947...
5. Boosts Immune System: https://pubmed.ncbi.nlm.nih.gov/34705...
6. Boosts Brian Function: https://pubmed.ncbi.nlm.nih.gov/35334...
7. Helps With Weight Loss: https://pubmed.ncbi.nlm.nih.gov/32060...


If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk

CHAPTERS:

0:00 Intro
1:28 2 Myths of Fasting
2:56 1. Prolonged Fasting
3:06 2. Intermittent Fasting
4:30 1. Promotes Autophagy
5:30 2. Resets Gut Bacteria
6:42 3. Decrease Chronic Inflammation
7:19 PLEASE SUBSCRIBE
7:50 4. Boosts Immune System
8:38 5. Boosts Brain Function
9:43 6. Promotes Weight Loss
10:54 Bonus Beefit: Saves Time!
12:16 How Long Should I Fast For?
14:54 Outro



Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.