20 Min Full Body Barre Definition For Lean Muscles

Hi Love!

I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com

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This 20 Min Full Body Barre Definition For Lean Muscles is guaranteed to leave you feeling better than when you started. Each exercise is designed to define lean muscles in your arms, abs, glutes, and thighs for all levels. We will do 20 unique exercises, for 50 seconds each, 10 seconds rest in between. Get ready to feel your muscles in a whole new way!

Equipment: optional 1 lb ankle weights. If you don't have equipment definitely still join us, you can totally still get a sweat without 'em.

DO MY OTHER BARRE WORKOUTS:
🌟 30 MIN Barre For Weight Loss:    • 30 Min Barre for Weight Loss Home Wor...  
🌟 30 Min Barre Cardio Burn:    • 30 Min Barre Cardio Burn | At Home Fu...  
🌟 40 MIN Full Body Barre Definition,    • 40 Min Full Body Barre Definition For...  
🌟 30 Min Full Body Sweaty Sculpt,    • 30 Min Full Body Sweaty Sculpt Home W...  

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MUSIC:

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.