Скачать или смотреть 5 TIPS TO GET RID OF ARM FAT 💪

5 TIPS TO GET RID OF ARM FAT 💪

Dr. Janine shares five tips to get rid of arm fat. She says that arm fat is usually related to estrogen dominance when estrogen levels are higher than other hormones, causing hormonal imbalance. The first tip is to avoid plastics as they contain xenoestrogens. The second tip is balancing your microbiome with probiotics. The third tip is to lower your overall body weight and inflammation and fix your leptin resistance. The fourth tip is to eat indole 3 carbinol foods such as broccoli, Brussels sprouts, and cabbage. The fifth tip is to do arm exercises for your triceps. Dr. Janine suggests triceps kickbacks and sitting tricep holds at your desk.

Links to supplements mentioned in this short:
Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/

Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram:   / doctorjanine  
Facebook:   / janine.bowring.9  
Twitter:   / drj9live  
TikTok: https://www.tiktok.com/@j9naturally?l...
YouTube:    / vitatree  
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND:    / @bestilldrjanine  

J9CON240031