Pilates Reformer Workout | 30 Minute | Full Body | Magic Circle

There’s pain… and then there’s the Pilates Magic Circle (aka Pilates Ring) 🥵

Join Rebekah and me for a 30-minute moderate intensity intermediate full body reformer workout using the good ol’ magic circle. It might suck a little… but you’ll get stronger. 🙃

This video uses a Balanced Body Metro IQ Reformer, but I provide heavy/light spring cues for anyone using a different reformer type.

EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

MORE REFORMER WORKOUTS:

✨Pilates Reformer Workouts At Home for All Levels✨
   • Pilates Reformer Workout At Home  

🔥Pilates Reformer Hell - Intense Reformer Workouts🔥
   • 🔥 Intense Pilates Reformer Workouts 🔥  

🏁Beginner Pilates Reformer Workouts🏁
   • Beginner Reformer Pilates Workouts  

CHAPTERS:
00:00 Intro
00:24 Footwork Variations (🔴🔴🔴🔵)
07:34 Feet in Straps: Inner Thighs with Magic Circle (🔴🔵 or 🔴🔴)
12:20 Feet In Straps: Spirals with the Ring (🔴🔵 or 🔴🔴)
13:39 Short Spine with Ring (🔴🔵 or 🔴🔴)
16:23 Feet in Straps: Outer Thighs with the Ring (🔴🔵 or 🔴🔴)
18:32 Chest Expansion (🔴)
20:22 Kneeling Arm Series (🔴)
24:00 Kneeling Rotation with the Magic Circle (🔴)
26:47 Plank Game (ALL SPRINGS)
29:32 Final Stretch and Spinal Mobilization (🔴)

More of my intermediate Pilates reformer home workouts are here:

//Intermediate Reformer Pilates Workouts
   • Pilates Reformer Workouts - Intermediate  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional.

#pilates #reformerpilates #reformerworkout