пилатес реформер тренировка всего тела #71

Pilates Reformer Full Body Workout With Pilates Circle Or Pilates Ring
#pilates #pilatesathome #workout

Equipment shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: https://amzn.to/40dlSLS
Neck Pillow:
-Amazon Link: https://amzn.to/3VrPiDQ
HavoBody Reformer Mat
-Amazon Link: https://amzn.to/3LcMZB2
Pilates Circle:
-Amazon Link: https://amzn.to/422O4kT

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This pilates reformer class is a full body workout using a pilates ring/circle as a prop. If you don't have one, thats fine, you can use a ball or no prop at all. The circle is to add extra intensity to some exercises and also fire up those inner thighs. Sometimes these workout may seem simple and easy, but trust me, the next day you will be feeling those legs and inner thighs and all around good. Its a nice combination of strength and stretching. Be sure to give this a thumbs up if you try it out!

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  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.