10 min Pilates Abs Workout for a Flat Tummy | No Equipment

10 Min Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core.
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I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  
🌸 YOGA DURING PERIODS
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  

It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:

15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...)

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