陈式太极拳关节热身运动--中英双语教学版-Chen-style Tai Chi Joint warm-up exercise bilingual teaching version

Come on! Move with us! Free course！Tai Chi for beginners
Benefits: the elderly, the frail and sickly, the chronically ill, the disabled, the stiff bones and joints, and those who cannot do strenuous outdoor exercise.

Follow the wonderful music and practice at home every day to directly help the elderly to activate the bones, clear the meridians, enhance the balance of the leg muscles and standing, and reduce the possibility of the elderly falling and causing fractures, especially for chronic diseases, anxiety, depression, and cancer Rehabilitation of patients and the disabled is of great help.

Slow exercise for 17 minutes a day can repair all joints of the entire body. At the same time,it also achieves the purpose of sweating, detoxification, weight loss, restoring health, and strengthening physical fitness.

This course is taught by the world champion Jiang Hui Wendy personally, and is demonstrated by disabled members who are about 80 years old。

快来！跟我们一起动起来！免费课程！
有益于：老年人，体弱多病，慢性病患者，残疾人士，骨关节僵硬者，无法做户外剧烈运动的。
每天跟随美妙的音乐并在家中练习，可以直接帮助老年人激活骨骼，疏通经络，增强腿部肌肉和站立的平衡，并减少老年人跌倒和造成骨折的可能性，特别是对于慢性疾病，焦虑症，抑郁症和癌症对患者和残疾人士的康复非常有帮助。
每天坚持17分钟慢运动即可修复整个身体的各个关节。同时，它还达到出汗排毒减肥，恢复健康，增强体质的目的。
本课程由世界冠军蒋慧Wendy老师亲自带教，由80岁左右的残疾人会员一起示范。 （网址：awcc.com.au . 联系电话/WhatsApp：0467597080 微信：awcctaichi）