Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins)

Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. Benefits of warming up before Tai Chi : Better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi practice.

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Useful Links
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Yang Tai Chi 85 Form (Part 2) :    • Yang-Style Tai Chi 85 Form : Part 2 (...  

Yang Tai Chi 8 Form Instructional Videos
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Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia

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Website: http://davidbao.com

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