3 Benefits of GABA for Sleep and Relaxation

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In a world filled with sleep solutions, there's one neurotransmitter that stands out - GABA. Forget the noise and chaos; GABA takes you on a journey to tranquility. But does it really work?
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GABA, short for gamma amino byteric acid, is one of the most popular and promoted supps for enhancing sleep. How does it work? Picture it as the conductor of a soothing symphony inside. GABA helps reduce neural signalling aka brains' activity.
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GABA plays a dual role with Glutamate, like the sun and the moon. When GABA steps in, it whispers 'calm' to your neurons. Glutamate, on the other hand, shouts 'awake' in the morning.
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Striking the right balance between GABA and Glutamate is your ticket to serenity. When they dance harmoniously, stress, anxiety, and insomnia take a bow.
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GABA isn't just for sleep; it may help combat stress and anxiety. It tames cortisol, the stress hormone, and brings tranquility to your world. Matter of fact, many anti-anxiety drugs target GABA receptors.
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The catch? GABA supplements may not easily breach the blood-brain barrier. Yet, research sings its praises. And yes, if you forgot - go up and check that link - the sleep enhancement article, I'll wait.
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00:00 Intro
00:23 Gamma-aminobutyric acid
01:00 What is GABA
01:49 How Does it Work?
02:29 GABA and Glutamate
03:32 GABA Uses and Functions
05:14 Science on Sleep
06:24 Blood Pressure
08:12 Outro
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#gaba #sleepsupplements #gabaforsleep #sleepoptimization
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Research
https://www.frontiersin.org/articles/...
https://www.ncbi.nlm.nih.gov/pmc/arti... (twice)
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