Dumbbell-Only 3 Day Full Body Workout Program (Fully Explained)

This is a 3 day full body split program using only dumbbells. It’s well-designed for someone in their first 1-2 years of building muscle.

When you don’t have access to a barbell and machines, you have to get creative with exercises in order to allow for progressive overload. I’ve designed this program particularly to allow you to progress as you gain strength and size.

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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