Working from Home Workout? Try THIS 10 Minute Beginner Row to Keep you SANE

I know many of you are working from home and there's a lot of uncertainty right now. Now more than ever I hope you're taking advantage of our free workouts here to help you get through your time at home, staying fit, and healthy even with all the calamity around us.

VIDEO CHAPTERS
0:00 Welcome!
1:29 Overview of Workout
2:48 Checklist
3:54 Programming Your Machine
4:58 Workout Start

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