Updated 2023 - 3 Best Exercises To LOSE BELLY FAT After 50 (MUST WATCH!)

Losing fat, especially on your belly, is not an easy task. There are many things that go into losing belly fat, and fat in general. Aside from exercise, which we are focusing on in this video, nutrition is one of the biggest keys to losing body fat. You can check out some of our other videos on nutrition to get tips there, but today we are focusing on the 3 best exercises so you have abs that show when the belly fat comes off.

Working your core abs is always good to do, even if you can not see your abs yet. Having a strong core plays a key role in everyday life, and is not just for looking good. Also, when you lose your belly fat, you want to have something underneath that looks good and feels good. Don’t neglect your abs and core and add some of these exercises to your workout routine.

Here are the 3 best exercises to lose belly fat after 50:

Exercise #1: HIGH KNEES/SPRINT IN PLACE

Exercise #2: BURPEES

Exercise #3: PLANKS JACKS

Add these exercises to your workout routine at home or in the gym to start losing belly fat after 50!

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