Скачать или смотреть Macro-Friendly, High Protein Sheet Pan Breakfast Burritos

Sheet Pan Breakfast Burritos:
MAPLE BACON HASHBROWN

Stealth Health Simple, Episode 6

This may be the most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯

My first sheet pan breakfast burrito recipe blew up and became a staple in thousands of your morning routines… so I knew I had to come back with another flavor so you can add some variety to the mix 🫡

Per Burrito (Makes 10):
430 Calories
30g Protein
54g Carbs
10g Fat

I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, which is a common sized sheet pan found at grocery stores.
A quarter sheet pan will be smaller, so you’ll need to scale down the ingredients slightly
The most important factor is that it it has at least a 1” raised edge

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Ingredients:
10 slices centercut bacon
10 slices Canadian bacon
90g (6 Tbsp) maple syrup
Salt, garlic powder, thyme

600g (~4.5 cups) shredded potatoes*

Blended egg mixture:
450g (2.75 cups) egg whites
4 eggs
300g (1 cup) cottage cheese
12g (1 Tbsp) corn starch

60g (2oz) cheddar cheese (topping)

10 burrito sized tortillas

High Protein Cream Sauce:
400g (2 cups) fat free Greek yogurt
50g (3 Tbsp) hot sauce of choice
Garlic, salt and pepper to taste

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*I used “Simply Potato” Shredded Hashbrowns, fully thawed in fridge

Make sure to add salt at every step to ensure best flavor!

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This recipe is highly customizable - here’s the general method I follow for this recipe 🌯

STEP 1: Add bacon to sheet pan, bake at 400 for 20 minutes or until crispy

STEP 2: Remove bacon, remove excess grease, layer over shredded hashbrowns. Bake at 400 for 20 minutes

STEP 3: Crumble cooked bacon, combine with diced Canadian bacon, maple syrup and seasonings

STEP 4: Layer bacon mixture on top of cooked hashbrowns, pour over blended egg/egg white/cottage cheese. Bake at 400, 25-30 minutes or until firm
Let sit 10 mins before slicing

STEP 5: Assemble your burritos
Slice into 10 rectangles, add to a burrito sized tortilla with any sauce or garnishes of choice
Roll burritos, and enjoy!

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