NIACIN for Brain Health, Anti-Aging & Disease Prevention + How to ENJOY Beef LIVER - JERKY RECIPE

NIACIN for Brain Health, Anti-Aging & Disease Prevention + How to ENJOY Beef LIVER - JERKY RECIPE
Over the years since first incorporating beef liver into my diet, I've experimented with various preparation methods, and I think I've finally landed on the most delicious way to enjoy this super nutritious food. I have actually started to crave it and, of course I love the benefits, too. I'm so grateful every time I eat it. I hope you'll try it out!

Timestamp for food prep is 7:02

For this recipe, I used:
Approx. 1 ¼ pound of beef liver
Salt & black pepper
Dehydrated onion (onion powder)
Liquid stevia (the one I like - https://amzn.to/3DZZrgL)
BPA-free disposable gloves (for general food-massaging & meal prep - https://amzn.to/2TeGsxm)

I bake the liver at 375F for approx. 25 min, flip each piece, then bake an add'l 12-15 min. I then lower the oven temp 175F and leave it in the oven at that temp for approx. 90 min. (Keep an eye on it.)


Pertinent videos:
Preformed retinol (Vitamin A) in the diet:    • Beyond Retin-A (Tretinoin) for Anti-A...  
Preparing grass-fed beef liver:    • Grass-Fed Beef Liver for Longevity, W...  
Spotlight on zinc & niacin for hair growth, skin health & overall optimal wellness:    • How I Grew THICKER HAIR and Achieved ...  




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#JenniferMyers #beefliver #niacin #antiagingfoods #brainhealth #foodsforhairgrowth #brain #functionalmedicine