Bedtime Pilates Workout

Do you ever feel just physically exhausted or sore at the end of a long day and need a bedtime routine to help you relax?

When you feel that way, try this bedtime Pilates workout, which is designed to help you wind down and release tension throughout your entire body.

Come back to this routine any time to help you de-stress, or try incorporating it as part of a nightly routine before sleep.

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Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV

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Let us know how you like this workout in the comments! ❤️