Learn Headstand STEP BY STEP | Shirshasana for Beginners | Headstand Tutorial Part - 2 | bharath ji

Learn headstand step by step with bharath ji. this shrishasana for beginners program should be practiced only after mastering    • Learn Headstand Online for beginners ...   this video
Shirsasana Part 1 teaches you 4 asanas; Padagusthasana,

Padahastasana, Adho Mukha Savanasana, and Matsya Krida which will really help you to get into Sirsasana without injury.


When you can do all 4 asanas without struggle,

then you know that your body has the stability to practice Sirsasana!


When you feel your body is calling you and your mind is free from thoughts, it means you are ready! In this video, we will continue the next step to get into the final position.

There are different techniques from different schools to get to Sirsasana. The Indea Yoga method breaks Shirsasana into 6 steps which you can learn progressively and feel your body breath and mind in every moment.


When you're ready, come on to the mat!