Improve SPINAL Flexibility & Mobility

Loss of spinal rotation is a big cause of functional decline. We need to be able to move our thoracic spine in to rotation, side-bending, and extension for higher level dynamic exercises. Learn how to increase your rotation with this simple, yet effective exercise.

Are you over 50 and interested in “successful” aging? Announcing “Live Well 50”, a membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. To learn more, please check out https://mailchi.mp/integrativephysica... Thanks!

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Do you have more questions? Let’s connect! On line Exercise and Injury consultation https://scheduleonline.as.me/Exercise...

Shoulders hurt? Udemy.com on-line class on shoulder stretching, strengthening, trigger points, and posture: https://www.udemy.com/course/learn-to...

Ready to work on your posture? Udemy.com on-line class on neck, upper back, and shoulder stretching to improve posture: https://www.udemy.com/course/neck-sho...

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Learn and Meditate with Elizabeth: over 70 free meditations https://www.expandingpathways.com/med...

Free Exercise downloads: https://integrativephysicaltherapyser...
Daily Neck Stretches
5 Exercises all Seniors should be doing!

5 hidden reasons for muscle pain. Download your free copy https://integrativephysicaltherapyser...

In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy https://integrativephysicaltherapyser...
Thanks for watching!
Ed Deboo, PT