Life’s a Beach | Power of Breaks (Episode 15)

In this episode, join Miranda (VB Consolidated Benefits Office) in a conversation with Martha Crawford (VBCPS Office of Student Support Services) on the power of taking breaks. This discussion will touch on the impact of taking breaks, review common roadblocks, and close out with some best practices and resources on how to make the most of your time away from work.

Keep the conversation going! Click here for the discussion sheet for this episode: https://vbschools.my.salesforce.com/s...

To read the full articles mentioned at the end of this episode, click the links below and enter Company Username: VIRGINIABEACH

“Try 'Microbreaks' for a Real Workday Boost” https://sentaraeap.personaladvantage....

“Vacation Time: Why You Need It” https://sentaraeap.personaladvantage....

Click here to access the Burnout Webinar Resource: https://vbschools.my.salesforce.com/s...

Additional Sentara EAP resources:

Micro-Restorative Practices

https://vbschools.my.salesforce.com/s...

Well-being Word Search https://vbschools.my.salesforce.com/s...

Life's a Beach presents perspectives and opinions from various VB City and School staff. Join the conversation! Complete our Mental & Emotional Health Topics survey: https://docs.google.com/forms/d/e/1FA...

NOTE: Opinions shared are not to be interpreted as professional advice from mental health professionals unless otherwise indicated. Stay tuned to the end of this video for resources. Special thanks to VBCPS Dept. of Technology for help in recording this episode.