Suffering Is Contained in a Single Thought

A man wants Rupert to help him understand suffering and explore his fear.
From the weekend in Amsterdam, September 2017. For access to the full recording see link: http://non-duality.rupertspira.com/wa...

Timestamps:
00:00 Understanding the feeling of fear and our resistance
01:32 The experience of fear
02:50 Take refuge in the now, feeling free of our thoughts
04:02 Fear is not the problem, it is our resistance
04:45 The single thought that controls our fear
06:03 What is fear made of?
07:15 The activity of consciousness
10:00 Peace and happiness is at the heart of your fear
11:00 Moving closer to the experience

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