Letting Go of Resistance to Difficult Feelings

A woman asks Rupert for guidance about inviting difficult feelings closer.

This clip has been taken from Rupert's Seven Day Retreat at the Mercy Center in Spring 2019. To watch the full video, please visit the link below.

https://non-duality.rupertspira.com/w...

––

ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ https://rupertspira.com/subscriptions

––

RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.


ONLINE RETREAT SCHEDULE
▸ https://rupertspira.com/events/retrea...

IN-PERSON RETREATS SCHEDULE (Also available to Join Online via Live Stream)
▸ UK https://rupertspira.com/event/locatio...
▸ US https://rupertspira.com/event/locatio...

––

WEEKLY WEBINARS (2 hours)
Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation.

WEEKLY WEBINAR SCHEDULE
▸ https://rupertspira.com/events/webinar

––

FREE CONTENT, EVENTS & NEW RELEASES
To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter:
https://rupertspira.com/free-newsletter

––

BROWSE RUPERT’S BOOKS
▸ https://rupertspira.com/store

––

LISTEN TO RUPERT’S PODCAST
▸ iTunes: https://podcasts.apple.com/us/podcast...
▸ Libsyn: https://rupertspira.libsyn.com/
▸ Spotify: https://open.spotify.com/artist/6z1GN...

––

JOIN RUPERT’S FACEBOOK GROUP
▸   / rupertspiracommunity  

––

FOLLOW RUPERT ON MEDIUM
  / rupert_spira  

––

SOCIAL MEDIA CHANNELS
▸ Website: https://rupertspira.com
▸ Instagram:   / rupertspira_  
▸ Facebook:   / rupertspira  
▸ Twitter:   / rupertspira  
▸ Tiktok:   / rupertspira_  

––

SUBSCRIBE TO RUPERT’S YOUTUBE
▸ https://www.youtube.com/user/rupertsp...

––

#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation