7 signs you might have anxious attachment (and not even know it)

Attachment specialist Adam Lane Smith outlines the top 7 signs of anxious attachment and provides a clear path to healing. This 50-minute video is full of practical relationship advice to help you stop worrying and start living a happy life.

Adam explains how childhood experiences wire the anxious attachment brain for fear of abandonment. This drives the 7 common behaviors he outlines. He emphasizes these patterns are learned and can be healed.

Knowledge of your attachment style is key to change. He provides hope by sharing client stories, the psychology behind change, and what secure attachment looks like. Take the first step of self-discovery now.

Key topics:

-Attachment theory and relationships
-Anxious attachment meaning
-Overcoming fear of abandonment
-Changing attachment style
-Healing childhood wounds
-Relationship Coaching - How Adam can directly help you

Watch this playlist: Anxious Attachment Explained | Adam Lane Smith The Attachment Specialist
▶️    • How To Fix Anxious Attachment Style |...  

And you will gain insight into how anxiety manifests in dating, friendships, and marriages. Get actionable communication tips for expressing your needs calmly while respecting a partner's boundaries.

Whether you exhibit anxious attachment yourself or partner with someone who does, these videos provide compassionate understanding and practical advice. Heal your attachments and create secure, lasting bonds full of trust.

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If you’ve struggled in dating or marriage and worry you’re not good enough, worry no more. Attachment Specialist Adam Lane Smith wrote this guide to show you how to stop fearing abandonment and start building healthy relationships. Through his proven step-by-step method for repairing attachment, Adam will teach you what people really want from you, how to give and receive love without fear, what red flags to avoid, and how you can build a lifetime love with a partner you trust.

Slaying Your Fear - A Book For People Who Grapple With Insecurity
https://www.amazon.com/dp/B07S33YGJZ

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Chapters:

0:00 - Introduction
2:24 - Sign #1: Obsessing Over Small Details
5:20 - Sign #2: Constantly Seeking Reassurance
8:00 - Sign #3: Extreme Fear of Abandonment
11:17 - Sign #4: Hypersensitivity to Your Partner's Moods
15:28 - Sign #5: Discomfort Being Alone
18:21 - Sign #6: Rushed Relationship Progression
21:53 - Sign #7: Frequent Relationship Turmoil
25:10 - You Can Change Anxious Attachment
27:49 - The Science Behind Changing Attachment
31:39 - Real Client Transformation Examples
35:04 - How To Take The First Step
38:24 - What Secure Attachment Feels Like
44:27 - Next Steps and Getting Support