20 min BASI Pilates Full Body Mat Exercises | Pilates for Beginners

This is a 20-minute full body workout for beginners. Let your body flow with BASI Pilates' classic mat exercises, created by Rael Isacowitz. They will move your body to unlock your inner strength and flexibility. If you are a beginner, this is a great class to start your journey and improve your technique. Grab your mat. Let's bend, stretch, and reach together.


Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.

The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.

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