Скачать или смотреть Day 1 Standing Chair Yoga For Balance Body Awareness

🧘 Day 1 Standing Chair Yoga For Balance Body Awareness

This gentle Day 1 chair yoga session helps you build balance, body awareness, and stability from the ground up. Instructor HyeYeon Lee guides you through a calm standing practice using a chair for support, helping you reconnect with your feet, posture, and breathing.

The session begins with Supported Mountain Pose to create a strong and stable foundation. As the practice continues, simple movements like ankle shifts, heel lifts, and toe lifts activate the feet and lower legs. Gentle stretches and mindful balance exercises help improve coordination, flexibility, and confidence while standing.

This practice is beginner-friendly and works well for seniors, people improving balance, or anyone looking for a slow and mindful yoga routine at home.

Video Summary

🪑 Supported Mountain Pose
Focus on posture, foot alignment, knee position, core engagement, and head balance to build a stable base.

🦶 Foot & Ankle Awareness
Gentle weight shifts, heel lifts, and toe lifts help activate the feet and strengthen the lower legs.

🤸 Full Body Movements
Side stretches, cat-cow movements, hip circles, and supported downward dog improve flexibility and body awareness.

⚖️ Balance Practice
Single-leg standing poses help develop stability, focus, and stronger balance control.

🧘 Mindful Closing
Return to Tadasana, slow the breath, close the eyes, and notice the grounded feeling in the body.

#ChairYoga #StandingChairYoga #ChairYogaForBalance #BeginnerChairYoga #YogaForSeniors #GentleYoga #BalanceExercises



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Namaste,

HyeYeon Lee

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Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
HyeYeon Lee

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