15 MINUTE NON YOGA NIGHTTIME STRETCH

Описание к видео 15 MINUTE NON YOGA NIGHTTIME STRETCH

Hello, everyone!

Thanks for watching and following along. It truly just means so much to me. For this weeks video, here is a gentle 15 - 20 minute non yoga full body stretch that feels so wonderful, of course anytime of day, but especially towards the end of the day to just decompress and relax from those tough days! These stretches are prenatal friendly, but like all my videos, I’d suggest you consult your physician before beginning 💛

I hope you enjoy!

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