20 MIN NON YOGA FULL BODY STRETCHING ROUTINE

Описание к видео 20 MIN NON YOGA FULL BODY STRETCHING ROUTINE

Hi! In this weeks video, I’ve created some subtle adjustments to each stretch that allow you to easily and effectively take the stretches a little bit deeper without having to get into uncomfortable positions. These stretches are so gentle and easy on the body, but with each long hold, allows the targeted muscles to really begin to stretch and relax, gaining that flexibility that we’re all looking for! I hope that you enjoy!

Комментарии

Информация по комментариям в разработке