4 EASY Ways to Improve Your Sexual Health

Sex is an important part of life and overall well-being. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Grow your relationship by having intimacy through discovering your partner's wants, needs, and desires to have a better sex life.

Sex is a normal part of life. Do you want more excitement? Stimulation? Satisfaction? Here are some ways to improve your sex life.

Researcher/Writer: Michelle Rivas
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (   / amandasilvera  )
Animator: Kevin
Youtube Manager: Cindy Cheong

References:

DeSeta, M. (2021, May 13). How masturbation can improve your sex life. Psychology Today. www.psychologytoday.com/us/blog/the-modern-sex-therapist/202105/how-masturbation-can-improve-your-sex-life

Davis, N. (2019, July 30). Does being fit really affect your sex life. Healthline. www.healthline.com/health/healthy-sex/fit-sex#overview

Ferguson, S. (2020, January 28). Does Masturbation Have Positive or Negative Effects on the Brain? Healthline. www.healthline.com/health/healthy-sex/masturbation-effects-on-brain

Hall, K. M. (2021, July 8). How Does Lack of Sleep Affect Your Sex Life? GoodRx. www.goodrx.com/conditions/low-libido/how-lack-of-sleep-impacts-sex-life-libido-fertility

Hensley, L. (n.d.). 5 ways exercising will affect your sex life - AAPTIV. aaptiv.com/magazine/exercise-affects-your-sex-life

Jiannine, L. M. (2018). An investigation of the relationship between physical fitness, self-concept, and sexual functioning. Journal of Education and Health Promotion, 7(1), 57. doi.org/10.4103/jehp.jehp_157_17

Kelly, M. P., Strassberg, D. S., & Turner, C. M. (2006). Behavioral Assessment of Couples' Communication in Female Orgasmic Disorder. Journal of Sex & Marital Therapy, 32(2), 81–95. doi.org/10.1080/00926230500442243

Mallory, A. B., Stanton, A. M., & Handy, A. B. (2019). Couples’   sexual communication and dimensions of sexual function: A meta-analysis. The Journal of Sex Research, 56(7), 882–898. doi.org/10.1080/00224499.2019.1568375

McManus, M. R. (2022, January 29). Why exercise is also good for your sexual health. CNN. www.cnn.com/2022/01/29/health/exercise-good-for-sexual-health-wellness/index.html

McNichols, N. (2022, December 1). 7 Healthy ways to improve sexual desire. Psychology Today. www.psychologytoday.com/us/blog/everyone-top/202212/7-healthy-ways-improve-sexual-desire

Robinson, K. M. (2022, March 6). 10 Surprising health benefits of sex. WebMD. www.webmd.com/sex-relationships/guide/sex-and-health