3 exercises to STOP PEEING YOUR PANTS in pregnancy!

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Learn 3 simple pelvic floor exercises for pregnant women to stop urine leakage in pregnancy. There is no need to tough it out mamas - pelvic floor exercises for bladder control in pregnancy do exist, and for having tried them with hundreds of my clients, I know they work!

By starting urinary incontinence exercises now, you will also prevent these symptoms to continue long term in the postpartum period, so it is worth getting started now!

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Video URL:    • 3 exercises to STOP PEEING YOUR PANTS...