Скачать или смотреть 40 min Strength Workout over 50 | Exercise at Home with Dumbbells

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THIS WORKOUT YOU'LL NEED:
Medium Dumbbells and/or
Heavy Dumbbells
Matt

Join Marion Brand for this full body Strength Workout. Strength is so important as we age. We naturally lose muscle as we get older, but can stop that with resistance training!

This is a 40 minute full body workout using dumbbells for Strength. If you're a beginner or new to fitness, please use light weights or no weights.

00:45 - Warmup
08:45 - Round 1 - Squat + Overhead / Lunge Back + Bicep / Skaters
13:43 - Round 2 - DEMO
14:43 - Round 2 - Power Lift to Single Overhead / Row / Jacks
23:22 - Round 3 - Pushups / Mountain Climbers / Tricep Kickback / Back Extention
32:00 - Round 4 - Chest Fly + Bridge / Bicycles
35:50 - Stretch

Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness.

No music in this video, so put on your favourite tunes at home, #StaySafe and #workoutwithme! Be mindful of your moves, slow down, and/or keep this low impact if need be. You know your own body :) (** see terms and conditions below before you continue with this exercise program)

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Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS
https://www.brandfitness.ca/
ONLINE PROGRAMS
https://www.fitfabafter50.com/

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Marion Brand, Independent Rep
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✅ 320 Black Twist Tank
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✅ 603 Luxe Strappy Bra
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TERMS & CONDITIONS
If you have an injury or limitations, please modify this program, and pace, to suit your needs.
One size does not fit all, so work at the level that's right for you.
Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
Always check with your doctor before starting any new exercise program or regime.
By following the exercises in thIs video, you agree this is at your own risk.

#StrengthWorkout #40minWorkout #Fitover50