Скачать или смотреть 30 min Strength & Cardio Workout (No Music) | Dumbbell Exercises over 50

Join me for this 30 minute Strength & Cardio Session I did with my Studio members on ZOOM. No Music - add your own playlist to this one. .... Enjoy!

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In this Video, Marion is wearing ZYIA Active:
✅ 1094 - Forest Camo Luxe Hi-Rise Capri 20"
✅ 802 - Forest Camo Adjustable Mesh Bra
✅ 1024 - Olive Chill Tank RC
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THIS WORKOUT YOU'LL NEED:
Heavy Dumbbells
Light Dumbbells

EXERCISES IN THIS WORKOUT:
00:40 Warmup
06:00 Cardio
12:05 Heavy Weights - Lungeback + Bicep / Deadlift + Row
16:52 Cardio
21:26 Light Weights - Lateral Raise + Plie / Front Raise / Triceps
27:55 Core Work - Standing with Weight
30:52 Stretch

Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness. I also want you to have FUN!! Not 50 yet? ... no worries, you're always welcome to join in, I won't ask for ID 😉

Please see TERMS and CONDITIONS below before you continue with this exercise program.

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Here's to being Fit & Fabulous after 50!
Marion Brand
BRAND FITNESS Studio
https://www.brandfitness.ca/
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ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
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TERMS & CONDITIONS
If you have an injury or limitations, please modify this program, and pace, to suit your needs.
One size does not fit all, so work at the level that's right for you.
Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!
Always check with your doctor before starting any new exercise program or regime.
By following the exercises in thIs video, you agree this is at your own risk.