CALMING STRETCH + RELEASE MINDFUL MOVEMENT | WELL WITH HELS

✨For live classes and longer routines join us at My Mindful Movement: https://mymindfulmovement.co/ ✨
💘A calming and releasing slow flow and stretch to help calm the nervous system and wind down after work or before bed. This gentle and calming stretch routine is suitable for all levels and no props are required. I really hope this calming release class helps you destress and relax…. Lots of love, H x

💡The lights I use for filming/classes: https://amzn.to/3sw4EbN
🎙Microphone I use: https://amzn.to/3j1rqoW
🎧 Headset I use: https://amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe
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Website 🗒: https://mymindfulmovement.co/
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#CalmingStretch #CalmStretch #CalmSlowFlow #WellWithHels #MyMindfulMovement

STRETCH + RELEASE
CALMING STRETCH
MINDFUL MOVEMENT
CALMING STRETCH + RELEASE
WELL WITH HELS