Back care workout 🦴 Yoga for your spine 🙏 Well With Hels

💘This Back Care exercise class will have us strengthening muscles to help support our spine as well as stretching out the back. Some of the core exercises in this backcare class are quite tricky, so take it slow and steady…. Concentrate on quality movements, rather than bashing out loads of reps. I really hope this feels good for you back and hope this Back Care strengthen and stretch workout will be one you revisit! ❤️

✨Join my new membership site My Mindful Movement here: https://mymindfulmovement.co/✨

🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

🔴HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Website 🗒: https://mymindfulmovement.co
Instagram 📸:   / mymindfulmovement.co  
Facebook 👩🏻‍💻:   / wellwithhels  

#backcare #backstretch #backstrengthenandstretch #backstretches #hmfyoga
BACK CARE STRENGTHEN + STRETCH ROUTINE | MINDFUL MOVEMENT | WELL WITH HELS
BACK CARE STRENGTHEN + STRETCH ROUTINE
BACK STRENGTHEN + STRETCH ROUTINE
BACKCARE
back care yoga
BACK YOGA