15 Min Epic Abs Workout: Level Up Your Core

Level up your practice with Travis's 108-day power program LEVEL UP 108 on Inner Dimension. 🌟

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This 15 min epic abs workout is designed to sculpt and strengthen your abdominal muscles while also reinforcing the deeper core that powers your confidence and willpower. With 11 dynamic exercises, including rowing the boat, flutter kicks, and plank variations, this abs workout offers a full-body experience. Each movement is intentionally crafted to engage your core from all angles, making it an efficient and effective way to tone and strengthen. As you flow through each movement, you'll tap into your inner strength and endurance, enhancing not just your abs but your overall resilience. This 15 min epic abs workout blends energy and strength-building techniques, leaving you feeling more powerful and confident. It's a quick yet invigorating routine that helps you connect mind and body while strengthening your core.

If you're looking for a core workout that is efficient and energizing, this session is for you. Whether you're new to fitness or an experienced athlete, this 15 min epic abs workout is perfect for anyone who wants to target the abs while boosting stamina and strength. No equipment needed, just you and your will to push through. Embrace the intensity, feel the fire in your core, and enjoy the powerful transformation that comes with consistent effort. This 15 min epic abs workout will leave you feeling stronger, more empowered, and ready to take on whatever comes next. It’s a great way to kickstart your fitness journey or to add a new burst of energy to your current routine.

Chapters:
00:00 Intro
00:16 Start with Boat Pumps
07:05 Navy Seal Flutter Kicks
13:53 Relax in Child's Pose

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.