Ten Minute Toned Arm Workout(chest, shoulder, tricep)||Bala Bangles or Body Weight || Intermediate

This ten minute pilates inspired upper body workout can be done using bala bangles, wrist weights or even just as a body weight workout! I guarantee your arms are going to feel like noodles after these ten minutes... mine sure as heck did!

I am using these Bala Bangles But you can use any ankle weight or just do body weight:

Affiliate Link, If you want your own set of bala bangles
Bala Bangles : https://amzn.to/3mQiSS1

Other workouts you can add to this workout:

15 minute Arms and Abs Workout:    • 15 minute at Home Toned Arms and Abs ...  

10 minute total ab workout || Optional Bala Bangle or Equipment Free at home workout    • Challenging 10 minute total ab workou...  

16 minute cardio bala bangle workout    • FULL BODY AT HOME CARDIO WORKOUT ||Ba...  


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