Скачать или смотреть The Anabolic Window Is a Lie (Here’s What Actually Builds Muscle)

How much protein do you actually need to build muscle — and does the anabolic window really matter? In this science-based breakdown, Dr. Alan Aragon uncovers what truly drives muscle growth so you can stop overcomplicating your nutrition and focus on what works.

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This video is a condensed and highly edited version of the full 2 hour and 34 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast.

Alan Aragon is a well-known nutrition researcher, educator, and writer with over 25 years of experience in the field. He is recognized as a leading voice in promoting evidence-based information in the fitness industry.

Podcast Guest: Alan Aragon
Podcast Host: Andrew Huberman
YouTube: @HubermanLab
Source:    • How to Lose Fat & Gain Muscle With Nutriti...  

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