What I Eat In A Week & How I Train 💪 high protein meals & workouts

I get A LOT of questions and requests on my weekly gym routine and what I've been eating, so I'm sharing my weekly workout split and what I usually eat to support my goals of building muscle and strength. Eating well and showing up at the gym have made me the strongest, fittest and BEST version of myself and i feel amazing these days.

Note I'm NOT an expert in nutrition or fitness, and I'm following a program outlined and supervised by my coach. Always consult your health provider or a professional before you pursue any new fitness or diet plan.

Favorite workout gear:
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lifting straps https://go.shopmy.us/p-3678273
best socks https://go.shopmy.us/p-3678283
lululemon flow bra https://go.shopmy.us/p-3678271
sweaty betty tank (similar) https://go.shopmy.us/p-6755012

follow ‪@sathishmunstraining5392‬ for more mobility, health and fitness tips!
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Motus Mobility:   / motus.mobility  

Overnight oats (I just add 1/2 -1 scoop protein powder) https://ohsheglows.com/vegan-overnigh...

Baked Honey lime sriracha salmon https://www.lecremedelacrumb.com/bake...

No protein powder protein pancakes:
1/2 cup oats
1/2 cup 2% cottage cheese
1/2 cup liquid egg whites
blend

Jenn's video    • What I Eat & How I Train For The Week  

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