WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes

WHAT I EAT IN A WEEK | high protein to build lean muscle & boost metabolism | Soul Sync Body High Protein Meal Plan - start your 7 day free trial here: https://www.soulsyncbody.com or join me with the E-book https://bit.ly/3R5Kcw5

Hi,

Thank you so much for waiting for this vlog! This is the first time I'm sharing such a long vlog, but I had too many good recipes to keep it short. This week, I'm sharing everything I ate on the new High Protein Meal Plan from Soul Sync Body, part of my 4-week Power Pilates Program.

Many of you reached out for high-protein recipes after I shared my nutrition journey over the past year. I've seen incredible results by integrating more protein into my diet, including building lean muscle, feeling stronger and more energized, and balancing my hormones. No matter your health and wellness goals—whether it's losing weight, becoming more toned, having more energy, building lean muscle, or boosting your metabolism—protein is key!

I started designing this meal plan in February, so it's been a work in progress haha! The meal plan includes diverse recipes for two weeks, so if you enjoy this week, there's another whole week ready for you! While everyone's protein needs are different, this meal plan provides around 90-100g protein a day and is an excellent framework to get started. Our dietitian Dominika explains more about individual protein needs in the e-book but make sure to always check with your health care provider.

I hope you love it as much as I do! If you want to support or follow along, you can become a Soul Sync Body member to access the Power Pilates workouts, guided meal plan, and all recipes. Or, if you want to focus solely on the nutrition program, you can download the e-book below!

After this meal plan my hope is that you feel increased energy, strength, and fullness after completing these four weeks and continue to upkeep new protein habits in your future!!

Much love,
Sanne

PURCHASE AND TRY HIGH PROTEIN MEALPLAN E-BOOK:
https://bit.ly/3R5Kcw5

Links:
Strawberry Bliss Smoothie Recipe: https://bit.ly/4aXWNIG
My favorite Ritual Protein Powder ( use code SANNE30): https://go.shopmy.us/p-1367268
Non Stick Crepe Pan: https://go.shopmy.us/p-1133538
White Blender from Beast:( use code SANNE15) https://go.shopmy.us/p-5621676

Join my fitness & nutrition programs @soulsyncbody
Start your 7 day free trial here: https://bit.ly/3LeLjWQ

SHOP MY FAVORITE PRODUCTS:
⭐️ My Favorite Beauty Products - https://shopmy.us/sannevloet
⭐️ My Favorite Kitchen Tools- https://shopmy.us/sannevloet/in-my-ki...
⭐️ Soul Sync Body Products - https://www.soulsyncbody.com/shop
⭐️ My Meal Plans ( Gut Reset, No Sugar & High Protein): https://www.soulsyncbody.com/shop

My Nekohama Matcha Essentials ( use code SANNE15)
🍵 United States: https://nekohama.co
🍵 All other countries: https://nekohama.shop

Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5

media inquiries & partnerships: [email protected]

Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet