Скачать или смотреть Kung Pao Chicken | High-Protein Chinese Stir-Fry

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Today we’re making Kung Pao Chicken with tender chicken, zucchini, bell peppers, dried chilies, and crunchy peanuts in a bold, savory sauce. This version is simple and approachable, designed to come together easily on a busy weeknight.

This Kung Pao Chicken is flavorful, satisfying, and high in protein, making it a filling option without sacrificing taste. Estimated macros per serving are included below to help with meal planning.

Ingredients

Chicken thighs: 1 lb. (450 g)
Soy Sauce: 1 tsp
Cornstarch: 1 tsp
Shaoxing Wine: 1 tsp
Zucchini: 1 medium (200 g)
Bell Pepper (any color is fine): (180 g)
Garlic: 1 tbsp
Ginger: 1 tbsp
Dried chili: 6-8 (5 g) - use according to spice preference
Peanut: 1/3 cup (50 g)

Sauce
Soy Sauce: 2 tbsp
Black Vinegar (aged): 1-1/2 tbsp
Sugar: 1 tbsp
Chicken Stock: 1/4 cup (60 ml)
Cornstarch: 1-1/2 tsp

Oil: 2 tbsp for cooking

Macros below (calories, protein, carbs, fat).

Entire recipe (3 servings)
Calories: 1930
Protein: 150 g
Carbs: 92 g
Fat: 107 g

1 serving
Calories: 645
Protein: 50 g
Carbs: 31 g
Fat: 36 g

Percentage
Protein: 31%
Carbs: 19%
Fat: 50%

Tools I use:
Pan used in video:
https://amzn.to/4rvcUWY

Black mat used in video:
https://amzn.to/4temxuG

Measuring spoons (off screen):
https://amzn.to/4aIPQio

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Every bite counts 🧡

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