Strength & Flexibility Workout from Home (30-Minute Movement Follow-Along)

This is my favorite follow along routine I have posted yet! Increase upper body strength, overall mobility, and have fun moving with me with no equipment at all. Stretch, move, strengthen and play :)

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This follow along workout routine is made for exploring movements that will improve strength and flexibility. This is a fun one to play with for any level of fitness. Beginner to advanced levels welcome. Workout from home. Move your body. Feel good. Strengthen the shoulders, stretch the hips, move your body in new ways. Have fun. Strength side follow alongs