Hip Mobility and Shoulder Prehab Live Session (Follow Along)

Howdy ya'll this is a live hip mobility, shoulder mobility, and shoulder prehab strength session. I do my full session with you guys and answer some questions. It's here for you to follow along with if you want to hang with me... enjoy!

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►   / strengthside  

Hip mobility training. Hip stretching. Shoulder mobility. Shoulder stretching. Strength Side Follow Along.

Music by Lakey Inspired:    / @lakeyinspired