Kipping Pull-ups: Top 5 Mistakes (& How to Fix Them!)

FREE Pull-ups Guide: https://wodprep.com/pullups
8 Week Kipping PU Course (results guaranteed): https://wodprep.com/course/kipping-pu/

Can't figure out where you're going wrong when it comes to Kipping Pull-ups? Check out this video to discover my top 5 (actually I added a 6th) most common mistakes AND how to fix them all. Let me know in the comments which mistake you're making!

00:00 Intro
00:55 Mistake 1 - Not working on strict strength
01:43 Mistake 2 - Missing the Hollow Hop-In
03:07 Mistake 3 - The Dead Drop Fault
04:43 Mistake 4 - Crazy Legs
06:45 Mistake 5 - No Hip Pop
08:42 Mistake 6 - Doing Pull-Ups Without Grips
10:31 Free Pull-Up Guide

#wodprep #crossfit #kippingpullups

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