How to Scale Pull-ups (5 Most Effective Ways!)

FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B'FLY) - https://wodprep.com/pull-ups/
8 WEEK SKILL COURSES - https://wodprep.com/courses/
CROSSFIT GEAR I USE (grips etc) - https://bit.ly/3l4AjyR
READ MORE ABOUT THESE SCALES HERE - https://wodprep.com/blog/scaling-pull...

Tired of using the same old scaling options every time pull-ups are programmed in workouts? Check out 5 of my favorite exercises to choose from in your next WOD as you work towards being able to Rx them...

00:00 - Intro
00:57 - Ring Pull-ups / Ring Rows and how to make them easier or harder
02:51 - The Seated Pull-up - Awesome carryover to the pull-up!
04:48 - The Jumping Pull-up (2 different versions)
07:42 - Banded Pull-down with a PVC!
09:20 - Banded Pull-up (3 ways!)

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