2024 CF Games QuarterFinals Workout #4 – ALL Barbell – my weakness! Can I handle 245?!?

Workout 4 was my final test of the 2024 CrossFit Games Quarterfinals season...I took a rest day Saturday and did this Sunday afternoon. So my 2024 QF's are complete!!

Heavy weights & barbell cycling are NOT a strength of mine...that is probably my biggest weakness in CrossFit. Luckily I am capable and have confidence in these weights, but I still cannot move them nearly as quickly as the "big guys."

2024 Quarterfinal Workout #4 is, on a 10 minute running clock:
Complete 10 clean & jerks at 135lbs
REST 1 minute
Complete 10 clean & jerks at 18lbs
REST 1 minute
Complete 10 clean & jerks at 225lbs
REST 1 minute
In the time remaining, complete as many clean & jerks as possible at 245lbs until the 10:00 mark.

135 complete at 0:46
185 complete at 2:44
225 complete at 7:32
2 reps completed at 245 before 10:00

Final score = 32 reps, tiebreak time: 7:32

Thank you all so much for all the support this year, enjoy!

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